Okuqukethwe
- Hlala unolwazi futhi uvuselelwe ngezidingo zokugoma
- Qiniseka ukuthi unomshwalense wezempilo ohambweni lwakho
- Hlala njalo uze nekhithi yosizo lokuqala
- Ukuzivocavoca okulula ngaphambi kokusuka nokugqoka amasokisi okucindezela lapho undiza
- Ungalokothi weqe ukulala kwekhwalithi ephezulu
- Ngaso sonke isikhathi ukhetha okukhethwa kukho okunempilo kokudla neziphuzo
- Zama ukuhlala usebenza
Amaholide akamuva njengekhefu elide lasehlobo emazweni amaningi, Muharram 2022 eMpumalanga Ephakathi, kanye noJulayi 4 eMelika kube nesandla ekuthuthelekeni kwezindiza eziningi emhlabeni jikelele: abantu baphinde bahambe ngemva kokuma kwesikhashana kwalolu bhubhane.
Ukubona nokubona isiko lendawo lamazwe owavakashelayo ohambweni lwakho kuhlala kumnandi, kodwa kusafanele ubeke impilo yakho phambili.
Ngezansi, siqoqe amathiphu angu-7 awusizo okuthi ungayigcina kanjani impilo yakho ohambweni lwakho.
Hlala unolwazi futhi uvuselelwe ngezidingo zokugoma
Noma singena esikhathini sangemva kobhubhane, bonke abahambi banesibopho sokuthatha imigomo edingekayo ukuze babavikele ekuguleni ngesikhathi sohambo lwabo. Izwe ngalinye linezidingo ezahlukene zokugoma, ngakho-ke, kubalulekile kuwe ukuthi uhlale unolwazi ngezidingo zakamuva zokugoma zamazwe noma amadolobha owavakashelayo. Uma uya e-UK, isibonelo, ngeke udinge ukuthi ulungise noma yimiphi imibhalo yezokwelapha. Kodwa-ke, uma undizela e-India, uzodinga ukuthi uthumele ifomu lokuzimemezela ku-inthanethi yabo. I-Air Suvidha i-portal.
Qiniseka ukuthi unomshwalense wezempilo ohambweni lwakho
Umshwalense wezempilo ubalulekile uma kwenzeka uhlangabezana nesimo esiphuthumayo futhi udinga ukufinyelela ekwelashweni okuthembekile lapho usohambweni. Ngakho-ke, kufanele ubeke eceleni imali ethile yomshuwalense wokuvakasha. Ngokuvamile, umshwalense wezempilo wokuvakasha ungakhokhela ezinye izinkokhelo zezikweletu ze-ambulensi, imali yesevisi kadokotela, izindleko zesibhedlela noma zegumbi lokuhlinza, ama-X-reyi, izidakamizwa, neminye imithi.
Uma unezimo zezokwelapha ezivele zikhona, kungcono ukuthintana nodokotela wakho mayelana nokuthi yiziphi izinto umshwalense wakho wezempilo ongahlangabezana nazo.
Hlala njalo uze nekhithi yosizo lokuqala
Uma uhamba, kuhlale kuwumqondo omuhle ukufaka izinto zosizo lokuqala eziyisisekelo. I-acetaminophen noma i-ibuprofen yobuhlungu noma imfiva, isixosha izinambuzane, ama-antibacterial wipes noma ama-gel, umuthi wokugula ukuhamba, i-anti-diarrheal efana ne-Pepto-Bismol noma i-Imodium, amabhandeshi anamathelayo, isibulala-magciwane, namafutha okubulala amagciwane afana ne-Neosporin konke kufanele kufakwe ebhokisini lakho. Ukwengeza, uma umthwalo wakho ulahlekile endleleni yokuthutha, beka noma yimiphi imithi ebalulekile ophethe kuyo esikhundleni somthwalo wakho ohloliwe.
Ukuzivocavoca okulula ngaphambi kokusuka nokugqoka amasokisi okucindezela lapho undiza
Amahlule egazi emilenzeni maningi amathuba okuthi akheke uma uhlezi isikhathi eside endaweni evalekile. Abantu abangaphezu kweminyaka engama-50 ubudala, abakhuluphele ngokweqile, noma abaphuza amaphilisi athile okulawula inzalo basengozini enkulu yalesi simo. Ngaphambi kokusuka, qala uhambe uhambo olude, oluqinile ukuze usize igazi lakho ligeleze ezinyaweni zakho. Ukugqoka amasokisi okucindezela endizeni nakho kuyasiza ekugelezeni kwegazi futhi kukugcina umanzi.
Ungalokothi weqe ukulala kwekhwalithi ephezulu
Uma usohambweni, ukuthola ubuthongo bekhwalithi ephezulu kungaba nzima. Ikakhulukazi uma usendleleni eya endaweni oya kuyo, ukulala kwekhwalithi ephezulu ngeke kufezeke ngenxa yeziphazamiso eziningi. Ukuze unqobe lokhu, ungakwazi njalo ukuletha umcamelo wakho wokuhamba noma umcamelo wentamo ukuze usekele intamo yakho ngenkathi ulele ezindizeni, ezitimeleni, noma emabhasini.
Ngaso sonke isikhathi ukhetha okukhethwa kukho okunempilo kokudla neziphuzo
Ukudla ngaphandle nokuzama ukudla kwasendaweni kuhlala kuwukuzithokozisa okumangalisayo. Kodwa-ke, uma kungenzeka, kufanele ukhethe indawo eseduze nesitolo segrosa sendawo lapho ungathenga khona zonke igilosa ukuze uziphekele ukudla kwakho. Futhi, ungathola futhi igrosa yendawo yawo wonke amazwe owavakashelayo.
Ngokuqondene neziphuzo, ungahlala unamathela emanzini amaminerali njengoba uzodinga amanzi amaningi kakhulu ngenkathi uhamba futhi ungakhohlwa ukuthatha izithasiselo zakho zamavithamini ukuze uhambisane nokudla kwakho kwansuku zonke.
Ithiphu yochwepheshe: uma uhlela ukuya emazweni aseMpumalanga Ephakathi cishe entwasahlobo ngonyaka ozayo, khumbula lokho ngesikhathi IRamadan 2023 (March-April), kungase kube nzima ukuthola izindawo zokudlela ezivuliwe emini. Ngakho-ke, ngezinye izikhathi ukuletha ukudla okulula kungakusiza uhlale unempilo futhi ugcwele phakathi nohambo lwakho!
Zama ukuhlala usebenza
Ukuzivocavoca umzimba usuku lonke kuzokwenza uzizwe ungcono futhi ekugcineni uphumule. Kulula ukwengeza ukuvivinya umzimba okuvamile ngenkathi ungekho, ngisho noma lokho kusho ukusebenzisa indawo yokuzivocavoca yasehhotela, ukubona izinto ozibonayo ngezinyawo noma ngebhayisikili kunokuba uhambe ngetekisi. Ungenza ngisho nama-pushups, ama-jumping jacks, noma i-yoga ekamelweni lakho. Amasosha ethu omzimba aqiniswa ukuzivocavoca, okubuye kukhiqize ama-endorphin asenza sizizwe silungile futhi sinamandla.