Ukudla kwe-7 petal, izinsuku eziyi-7, -8 kg

Ukwehlisa isisindo kuze kufike ku-8 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-470 Kcal.

I-7 Petal Diet yathuthukiswa ngusosayensi wezokudla ofanayo no-6 Petal Diet ocishe afane, u-Anna Johansson. Ngokusho kokubuyekezwa kwabantu abalahlekelwe isisindo kulolu hlelo, ngokunamathela kulo, ungalahlekelwa kufika ku-8 kg ezinsukwini ezingu-7. Vele, udinga ukuqhubeka kusuka kuzimpawu zomzimba ngamunye nokuthi unesisindo esingakanani ngokweqile.

Izidingo ezi-7 zokudla kwamafutha

Imithetho ebalulekile yokudla okuphekiwe okungu-7 ifaka phakathi iqiniso lokuthi nsuku zonke kuhloswe ukuthi kudliwe okuthile, okungukuthi, kugcizelelwa ukudla okuthile okuthile nsuku zonke. Amakholori awadingi ukubalwa. Ukunamathela emithethweni echazwe ngezansi, cishe cishe akunakwenzeka ukudlula ngama-calories. Awudingi ukubala usayizi wengxenye futhi. Kepha-ke, akukufanele ukudla kakhulu, njengoba besho. Khumbula ukuthi usadlile. Kuvunyelwe ukudla noma kunini lapho ufuna khona. Qondiswa yindlala yakho. Ungaba namandla okudla okulula ngisho kusihlwa.

Ushukela (kokubili ekudleni naseziphuzweni) akufanele udliwe nhlobo. Ungayifaka usawoti. Kodwa ungadluli usawoti! Khumbula ukuthi usawoti owedlulele ungabamba uketshezi emzimbeni wakho futhi unciphise namathuba akho okulahlekelwa amakhilogremu owafunayo.

AmaPetals, okungukuthi, izinsuku zokudla, adikibele kakhulu ekushintsheni izindawo. Landela ukulandelana okucacile. Ngokuya ngezidingo zokudla, yilokhu kugcinwa kwezinsuku okuzosiza ukufeza umphumela oyifunayo. Omunye wemithetho yamacembe angu-7 ukuthi akhiwe ngokudla okuhlukile. Izinsuku lapho udla ukudla okunothe ngamaprotheni ziyashintshana nezinsuku lapho ukudla kuphakeme kuma-carbohydrate.

Kunconywa ukuqala ekuseni ngengilazi yamanzi afudumele isigamu sehora ngaphambi kokudla kokuqala. Ngemuva kwalokho ungadla ibhulakufesi. Kusukela kuziphuzo ezifudumele, izinhlobo ezahlukene zetiye zivunyelwe, kepha kungcono ukugxila kumakhambi nokuluhlaza. Ukuphuza ikhofi akunconywa. Uma kunzima impela ukumtshela ukuthi cha, phuza kancane ngangokunokwenzeka.

Akunconywa ukuthi uzilinganise nsuku zonke. Kujwayelekile ukuthi uzokwehla ngesisindo esincane ngosuku olulodwa bese kuthi ngesilandelayo ulahlekelwe isisindo esithe xaxa. Imigqa ye-plumb ingaguquguquka. Gxila emphumeleni wokugcina, ongawahlola ekugcineni kokudla (ngqo ngemuva kwesonto elilodwa, lapho ipalali lokugcina likhishwa).

7 imenyu yokudla amacembe

Ngezansi kukhona imenyu yesonto, ucabangela ukuthi uzoqala ukuncipha ngoMsombuluko. Uma uqala ukulandela ukudla nganoma yiluphi olunye usuku, mane uguqule ukudla okunikeziwe bese ukulandela ngokulandelana okuchaziwe.

UMsombuluko - usuku lwenhlanzi. Namuhla, ngokuya ngezidingo zamacembe angu-7, ungadla noma yiluphi uhlobo lwenhlanzi (ebilisiwe, ebhakwe, isitshulu), kanye nanoma iyiphi enye indlela lapho uwoyela noma ezinye izithasiselo ezinamafutha zengezwa kulo mkhiqizo. Ukuze uhlobo olulodwa lwezinhlanzi lungakhathali, zishintshe. Futhi, uma ufisa, engeza okunye ukudla kwasolwandle (isb. Squid abilisiwe noma izimbaza). Ungadla umhluzi wezinhlanzi noma isobho lenhlanzi. Kubalulekile ukuthi ayinalutho (ikakhulukazi, ngaphandle kokungeza amazambane). Amakhambi nezinongo kuvunyelwe.

NgoLwesibili – usuku lwemifino. Imifino ehlukahlukene ivunyelwe namuhla. Zingadliwa ziluhlaza noma zibhakwe. Noma phuza amajusi asanda kukhanywa. Kubalulekile ukuthi ungathengi imikhiqizo ehlanganisiwe, ngoba ingase ibe noshukela nezinye izithasiselo eziyingozi hhayi kuphela emfanekisweni, kodwa nasempilweni.

NgoLwesithathu - usuku lwenkukhu. Kuvunyelwe ukudla noma iziphi izitsha ezinamafutha aphansi ezenziwe ngenyama yenkukhu. Isibonelo, ungadla imilenze yenkukhu (ungakhohlwa ukuthi asisidli isikhumba!), Bilisa umhluzi, noma upheke ama-cutlets amabele enkukhu ashubile.

NgoLwesine - usuku lokusanhlamvu. Namuhla, ngokuya ngezidingo zohlelo lokulahlekelwa isisindo se-petal 7, ungasebenzisa noma yikuphi okusanhlamvu, i-bran kanye nama-crisps okusanhlamvu okuphelele (ungagxili kuwo futhi udle kangcono ekuseni). I-kvass yesinkwa ivunyelwe, yenziwe kahle kangcono ekhaya.

Friday - usuku lokuzalwa. Kulolu suku lwesihlanu lokudla, ungafaka i-cottage shizi ekudleni kwakho. Yiqiniso, kubalulekile ukuthi lo mkhiqizo wobisi oluvutshiwe ungabi namafutha (ubukhulu obungu-5-6%). Akudingekile ukuzivumela kuphela imikhiqizo engenawo amafutha yalolu hlobo, kodwa qiniseka ukuthi uqapha okuqukethwe kwamafutha. Ungakwazi futhi ukuphuza i-yogurt noma i-kefir.

Saturday - usuku lwezithelo. Yidla izithelo ezintsha nezibhakiwe. Kepha ungathatheki ngesitashi. Ngakho-ke, isibonelo, ubhanana noma amagilebhisi akubona abasizi abahamba phambili ekwehliseni isisindo. Ungabakhokhela, kepha kunconywa kuze kube semini futhi kube ngamanani amancane. Faka ezinye zalezi zithelo kusaladi lakho futhi ungazenzi ukudla okuyisisekelo. Akuzona zonke izithelo ezilingana ngokulinganayo nokwehlisa isisindo. Vele, uma singakhulumi ngakho, yithi, i-banana mono-diet; nayi imithetho ehluke ngokuphelele. Ungaphuza neziphuzo zezithelo ezisanda kufinywa namajusi amasha.

Sunday - ephelele ethula. Namuhla akukho lutho olungadliwa. Umzimba kufanele uphumule ngokuphelele ekudleni. Phuza amanzi amile kuphela usuku lonke.

Izimo

Ukudla okungu-7-petal akukwazi ukukhethwa uma unohlobo oluthile lwesifo, ukwelashwa kwaso okudinga umsoco okhethekile, okungukuthi, ulandela indlela yokudla yokwelapha.

Kuyafaneleka futhi ukuma uma uzizwa ubuthakathaka ngenkathi uhleli emaceleni angu-7. Yize kunjalo, ukugcina izinsuku eziningi kangaka zokuzila ukudla ngokulandelana kungalimaza umzimba.

Ngokuya ngezimpawu zomzimba ngamunye futhi ulalele inhlalakahle yakho.

Izinzuzo ze-7 Petal Diet

1. Izinzuzo zalokhu kudla, ikakhulukazi, zifaka iqiniso lokuthi linikeza imiphumela ebonakalayo ebonakalayo ekwehliseni isisindo. Ikakhulukazi kahle kuso labo abanesisindo esikhulu ngokweqile abanciphile.

2. Nsuku zonke kuhilela ukudla okusha. Ngakho-ke, umkhiqizo owodwa wokudla cishe awuzukuzala. Njengoba kungenzeka, ngokwesibonelo, nge-oatmeal mono-diet, lapho, ngenxa yendlela eyodwa yokudla, abaningi behla.

3. Imenyu yalokhu kudla iyonga kakhulu ngokwezindleko. Awudingi ukuthenga imikhiqizo yangaphandle.

4. Futhi, awekho amakhono akhethekile okulungiselela ukudla adingekayo. Ngakho-ke kuyabiza cishe kuwo wonke umuntu ofuna ukuguqula isibalo, umuntu.

Okubi kokudla okuyisithupha kwepetal

1. Ububi bamacembe ayi-7 buhlanganisa iqiniso lokuthi unezinsuku ezilambile uma kuqhathaniswa. Ngakho-ke, isibonelo, i-cottage shizi, ngokusho kokubuyekezwa kwalabo abanciphisa isisindo, kunzima ukunikeza. Ukungakhulumi ngosuku olwedlulele lwamacembe angu-7, lapho ungaphuza amanzi kuphela. Noma kunjalo, udinga ukuba namandla amakhulu okugcina lolu hlelo.

2. Kubalulekile futhi ukuphuma kahle ekudleni, ushintshele ekudleni okusha futhi ungadli ukudla okungavunyelwe ukwehlisa isisindo. Ngaphandle kwalokho, kunjalo, amakhilogremu angeziwe awakwazi ukubuya kuphela, kepha futhi aqoqane emzimbeni ukuze asetshenziswe esikhathini esizayo (uma kwenzeka kunesiteleka esisha sendlala).

Ukudla kabusha

Lokhu kudla akufanele kuphindwe kwenziwe ngaphambi kwamasonto amabili. Kungcono ukuhlaba ikhefu isikhathi eside ukuze unikeze umzimba ithuba lokululama.

shiya impendulo