Okuqukethwe
Ukukhathala okuvela embonini yasebusika kuzwakala ngokushesha lapho ubona inqwaba yama-radishes, ama-zucchini amancane, ukhukhamba, utamatisi… Isandla seluliwe, futhi wonke ama-receptors ayahleba - thenga, thenga, thenga.
Sonke siyaqonda ukuthi imifino ngayinye inesikhathi sayo nesikhathi sayo, futhi manje kungenzeka ukuthi ithenge imifino yokuqala emane igcwele ama-nitrate. Uma ungenaso isihloli se-nitrate ephathekayo futhi ungakwazi ukubheka ubukhona bazo, sebenzisa lawa macebiso okungenani ukuphepha kancane ukudla kwakho kwasentwasahlobo.
1 - amanzi
Udinga ukugeza imifino nezithelo kahle ngaphambi kokupheka. Ungafaka imifino noma izithelo emanzini abandayo imizuzu eyi-15-20, iyasebenza, ikakhulukazi imifino.
2 - ummese
Ikakhulukazi izibulala-zinambuzane eziningi ziqukethe imifino nezithelo zakuqala - kufanele zisuse isikhumba, yize kulahleka amavithamini amaningi. Futhi kumazambane kanye izaqathe, nquma izindawo eziluhlaza ezingavuthiwe. Imifino nezithelo ezinkulu kufanele ziqotshwe.
3 - ukupheka, ukubhaka, ukuthosa
Ngesikhathi sokwelashwa kokushisa, ususa imifino iningi lama-nitrate. Indlela ephumelela kakhulu ukuwabilisa. Kepha ukuphuza umhluzi - ikakhulukazi umhluzi wemifino - akunconywa. Ezinye izindlela zokupheka - ukuthosa, ukupheka, ukubhaka - ungawaqedi ama-nitrate ngempumelelo.
4 - uvithamini C
Ngaphambi kokudla isidlo semifino noma isithelo, yidla uvithamini C - kuvimbela ukwakheka kwama-nitrosamines emzimbeni.
5 - ijusi esaladini
Ulamula noma ipomegranate ijusi ye-nitrate kuma-saladi.
6 - ungagcini
Yidla isitsha esiphekiwe ngokushesha. Ngokushintshwa kokushisa (kusuka esiqandisini kuya epanini elishisayo), ama-nitrate aguqulwa abe ngamakhemikhali ayingozi kakhulu - ama-nitrites.
Sizokhumbuza, phambilini satshela ukuthi ungasusa kanjani zonke izidalwa ezisemifinini.
Busisiwe!