Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-7 kg ezinsukwini eziyi-6.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-550 Kcal.
U-Anna Johansson (isazi sokudla okunempilo, odabuka eSweden) wenza lokhu kudla. Ibizwa ngamacembe ayi-6 ngoba ihlala izinsuku eziyi-6. Usuku ngalunye olusha luchaza ukusetshenziswa kwepetal entsha - i-mono-diet ethile.
Izidingo ezi-6 zokudla kwamafutha
Ngokusho kwalokhu kudla, imigomo yokudla okuhlukile iyagcinwa. Ngaphezu kwalokho, ukuhlukaniswa kokudla akuyona ihora kuphela (njengemithetho ejwayelekile yerejimeni yokudla enjalo), kepha futhi nsuku zonke. Nsuku zonke uhlobo olusha, olubandakanya ukwenziwa kokudla okuthile. Njengoba umbhali walokhu kudla ephawula, kubalulekile ukulandela ukulandelana kwezinsuku ezichaziwe, ngaphandle kwalokho umphumela ngeke ubaluleke ngangokunokwenzeka, noma ungabonakali.
Ngosuku lokuqala, udinga ukudla inhlanzi kuphela usuku lonke, okwesibili - ngemifino, okwesithathu - enyameni yenkukhu, okwesine ukusetshenziswa kokusanhlamvu kuthiwa, okwesihlanu - i-cottage shizi, futhi ukudla kuyaphela. nosuku lwezithelo.
Manje okwengeziwe mayelana nemenyu yokudla. Le mikhiqizo eshiwo ngenhla ingadliwa ngayiphi indlela ukuze ingaphuli imithetho ye-6 petal?
Ekuqaleni usuku luvunyelwe ukudla izinhlanzi (300-500 g womkhiqizo oqediwe). Izindlela zokupheka kwezinhlanzi: ukupheka, ukubilisa, ukubhaka noma enye indlela lapho engezwa khona uwoyela namafutha ahlukahlukene. Vele, awukwazi ukuthosa. Kepha ukuzitotosa ngesitsha senhlanzi esiphekwe kuhhavini noma kubhayela kabili kungenzeka futhi kudingekile. Ngendlela, ungasawoti izinhlanzi, uma ufisa. Kodwa ungadluli kukho! Ngemuva kwakho konke, njengoba wazi, usawoti oweqile ungagcina amanzi.
Kwesibili ngosuku sidla imifino kuphela (kufika ku-1,5 kg). Angabuye abiliswe noma aphekwe futhi vele aluhlaza. Noma yimiphi imifino ivunyelwe. Amazambane anesitashi nawo awanqatshelwe, kodwa ungagxili kuwo. Utamatisi, ukhukhamba, iklabishi nokukhetha kwakho kungabangane bakho abakhulu ngalolu suku.
Elesithathu Usuku lweprotheyini luwukudla isifuba senkukhu engenasikhumba (500 g). Izindlela zokupheka zivunyelwe ngokufana nemikhiqizo yezinhlanzi ngosuku lokuqala. Ungaphinda ube ne-snack ngomhluzi wenkukhu ngamakhambi, ama-seasonings avunyelwe ngokubona kwakho.
Kowesine usuku lokusanhlamvu lokusetshenziswa, ngokusho kokudla okungama-petal okungu-6, noma yikuphi okusanhlamvu kuvunyelwe (200 g okusanhlamvu okomile). Udinga ukuwapheka emanzini. Kulokhu, ungangeza usawoti kanye namakhambi. Ukuze ngandlela-thile ukwehluka ekudleni kwakho, ungakwazi ukukhokhela imbewu ethile, ama-crisps okusanhlamvu, ne-bran. Kusukela eziphuzweni, ngaphezu kwamanzi, ikhofi elingenashukela netiye (bavunyelwe ukuphuza nalokhu kudla nsuku zonke), namuhla kuvunyelwe ukuphuza i-kvass encane.
Owesihlanu Usuku u-Anna Juhansson weluleka ukuthi ugxile ku-cottage shizi (400-500 g). I-Cottage shizi kufanele ithathwe amafutha amancane noma umkhawulo wokuqukethwe okunamafutha ofika ku-5%. Umkhiqizo wobisi olunothile awulungele wena manje! Ungaphuza nobisi olunamafutha aphansi.
Kowamanqamu Ngosuku lokudla okuyi-6 kwe-petal, isazi sokudla okunempilo sincoma ukugcwalisa izinqolobane zamavithamini emzimbeni, manje oselusizo kakhulu, ngokudla izithelo (kufika ku-1,5 kg). Ungakwazi ukuzitika nganoma yisiphi isithelo, kokubili esiluhlaza nesibhakiwe. Ukuze ngandlela-thile uthuthukise futhi uhlukanise ukunambitheka kwabo, ungakwazi ukwengeza isinamoni ne-vanillin lapho upheka. Amajusi ezithelo angangezwa oketshezini oluvunyelwe namuhla. Kodwa akufanele babe noshukela. Ngakho-ke, imikhiqizo yesitolo evamile ayinakwenzeka ukuthi isebenze. Bheka ngokucophelela ukwakheka kweziphuzo oziphuzayo, noma kunalokho, uphuze ijusi noma i-compote yokuzilungiselela kwakho.
Ukwenza kube lula ukusebenzisa isikhathi sakho kulokhu kudla, siphakamisa ukuthi uzijwayeze ngezinketho zemenyu ongazilandela uma ungafuni ukuzibhalela ngokwakho. Vele, ungazithuthukisa futhi, ugcine imithetho eyisisekelo engqondweni.
Ekuqaleni usuku lokudla, olunenhlanzi, yidla inhlanzi eshisiwe ngesikhathi sasekuseni. Ukudla kwasemini, isobho lenhlanzi lizoba yisisombululo esihle kakhulu, esinenhliziyo nesinempilo esiswini. Bilisa imicu yezinhlanzi, ukhiphe amanzi, ushiye uketshezi oluncane kakhulu lapho umkhiqizo uphekwe khona. Khona-ke udinga ukugaya izinhlanzi (ungasebenzisa i-blender kulokhu). Bilisa eminye imizuzu embalwa. Faka amakhambi kanye nezinongo ukunambitha uma ufisa. Kodwa ngesidlo sakusihlwa, ungabhaka uhlobo lwakho oluthandayo lwezinhlanzi kuhhavini, wengeze ijusi elincane lemon ukuze uthole ukunambitheka kwe-piquant.
Kwesibili usuku olubizwa ngokuthi imifino, ukukhetha okuhle kokudla kwasekuseni isaladi yamatamatisi, i-avocado kanye ne-ulethisi. Kunjalo, ungakwazi ukwengeza futhi ukushintshanisa izithako njengoba ufisa. Kwasemini, ungajabulela isobho le-puree yamathanga. Ungayilungiselela kanje. Ithanga lihlutshiwe futhi lisikiwe. Bese ubilise futhi uyithumele ku-blender ukuze ugaye. Isizini ngopelepele nosawoti ukunambitha uma uthanda. Empeleni, isidlo sasemini sesilungile. Isidlo - isitshulu semifino. Thatha inani elidingekayo lezaqathe, u-anyanisi. Fry kancane. Kodwa khumbula ukuthi akunconywa ukusebenzisa amafutha ekudleni (okuhlukile kungase kube amaconsi ambalwa, kodwa kungcono ukukwenza ngaphandle kwawo). Bese wengeza isitshalo seqanda neklabishi, sikadali konke. Isitsha esihlwabusayo nesinempilo sesilungile. Uma uzizwa ulambile phakathi kokudla (okungase kube ngosuku olunjalo, ngoba ukudla okusetshenzisiwe akwanelisi kakhulu futhi kugaywe ngokushesha), ungaba nokudla okulula, isibonelo, ikhukhamba noma utamatisi, noma ingxenye encane isaladi kule mifino.
Elesithathu usuku, isahluko sokudla okuyinyama yenkukhu, kunconywa ukupheka i-chicken fillet kuhhavini ngesidlo sasekuseni. Ungayibhaka ngaphansi kwamakhambi (ikakhulukazi, ngaphansi kwe-arugula, i-dill, njll.). Lokhu kuzongeza i-juiciness esitsheni. Ngesidlo sasemini, yidla umhluzi wenkukhu omnandi, usike izingcezu zenyama kuwo. Ngesidlo sakusihlwa, zivuze ngokuqina nokunamathela ekudleni (uyavuma, hhayi kabi kangako) ngemithetho yezinkukhu ezishubile. Ungalungisa lesi sidlo usebenzisa inkukhu egayiwe noma inyama egayiwe yalolu hlobo.
Kowesine usuku 6 amacembe, lapho udinga ukudla okusanhlamvu, imenyu ingahle ibe ngokulandelayo. Ukudla kwasekuseni - i-buckwheat eyenziwe kusihlwa. Akunzima ukukulungisa: vele uthele amanzi abilayo phezu kweresi kusihlwa, kuthi ekuseni isidlo silungele ukusetshenziswa. Isidlo sasemini - irayisi elibilisiwe. Kunconywa ukuthi ungapheki hhayi okumhlophe, kodwa kushubile, noma, ngokwesibonelo, nsundu. Dinner - i-oatmeal ephekwe emanzini.
Owesihlanu usuku lapho kunconywa ukusebenzisa i-cottage shizi, ungadla ibhulakufesi ngengxenye encane yalo mkhiqizo (kufika ku-5% wamafutha), ongangeza kuwo, isibonelo, i-vanilla encane noma isinamoni. Ingilazi yobisi olunamafutha amancane ivunyelwe isidlo sasemini. Ukudla kwasekuseni nokwedina okuphindiwe. Kuvunyelwe futhi ukuphuza ubisi ngetiye lantambama. Noma, uma i-curd yomile, ungangeza ubisi oluncane kuyo.
Ngolwesithupha usuku lokudla, lapho udinga ukudla izithelo, imenyu elandelayo iyanconywa. Ukudla kwasekuseni - isaladi lesithelo, izithako zalo okungaba yi-apula, i-orenji nepheya. Ukudla kwakho kwasekuseni kwesibili, yiba nepentshisi noma i-nectarine. Yidla isaladi yezithelo. Ungaphinda ibhulakufesi, noma ungaphupha. Isidlo santambama yi-apula elikhulu noma ingilazi yejusi yanoma yisiphi isithelo ngaphandle koshukela. Isidlo - i-puree yezithelo (kubalulekile ukuthi kungokwemvelo, ngaphandle koshukela), noma futhi isaladi lesithelo.
Ukungafani kokudla kwe-petal 6
Njenganoma yiluphi olunye uhlelo lokudla okunempilo, lokhu kudla nakho kune-contraindication ethile. Ngakho-ke, akufanelekile ukuyigcina kulabo abanezifo okwamanje ezidinga ukwelashwa noma ukuvimbela. Akufanele neze ukhulume nalokhu kudla uma unesifo sezinso, isibindi noma i-pancreatic, i-anemia, isifo sikashukela, imfiva. Awukwazi ukulandela lokhu kudla kwabesifazane abakhulelwe nomama ngesikhathi sokuncelisa.
Kungcono-ke, ngaphambi kokuya ekudleni, bonana nodokotelaukunciphisa ubungozi bezinkinga zempilo.
Izinzuzo Zokudla
1. Ama-petals ayisithupha afaka phakathi iqiniso lokuthi alihambisani nomuzwa onamandla wendlala (njengoba kungaba njalo ngokudla okunye).
2. Ukudla kuhluka kakhulu. Ukudla okusha kungadliwa, noma kungenjalo ngaso sonke isikhathi sokudla, kepha indlela yokudla iyashintsha nsuku zonke.
3. Ukudla kuyasebenza. Uma unesisindo esiningi ngokweqile, ungalahlekelwa kufika ku-8 kg, futhi nangaphezulu.
4. Imvamisa ibekezelelwa kalula futhi ayihambisani nokonakala kwempilo.
5. Nsuku zonke, yidla ukudla okunempilo okunothe ngamavithamini nezakhi ezahlukahlukene.
Okubi kokudla okuyisithupha kwepetal
1. Ububi bubandakanya iqiniso lokuthi lokhu kudla, njengokunye okuningi, kungasibhebhethekisa isifo sakho esivele sikhona.
2. Futhi, akuzona izindaba ezinhle kakhulu, ngokusho kochwepheshe, ukuthi amaprotheni ashiswa kanye namafutha. Ngakho-ke imisipha nayo ingancipha.
3. Lokhu kudla akuyona indawo yonke futhi akulungele wonke umuntu.
Ukudla kabusha
Uma ungakatholi ukuncipha kwesisindo okufisayo, kepha lokhu kudla bekukukhululekile futhi kukufanele, ungaphinda futhi. Kepha, ngokusho kwezincomo zochwepheshe, kungcono ukwenze lokhu kungakapheli amasonto ama-2 kamuva.