Okuqukethwe
Ukushoda ngensimbi kungaba yingozi emzimbeni wethu. Ungakubona kanjani ukushoda kwalesi sici esibalulekile nokuthi yikuphi ukudla okwenyusa izinga le-hemoglobin?
I-ayoni iyinto ebalulekile ebhekele imisebenzi eminingi eyinhloko yomzimba wethu. Ikhiqiza futhi ihlanganise i-hemoglobin, ibambe iqhaza ezinqubweni zemetabolism ezinikeza amandla engqondweni nasemzimbeni.
Lapho ukulahleka kwegazi okunzima, ikakhulukazi kwabesifazane, inani le-ayoni egazini liwa liholela ezinkingeni eziningi zempilo. Lokhu kungabonakala kwezinye izimpawu:
- Ukwehla kokuzivikela komzimba - imikhuhlane evamile, ikakhulukazi entwasahlobo, ngemuva kokudla ivithamini C, ingakhuluma ngokushoda kwensimbi ekudleni
- ukukhathala okungapheli - umoya-mpilo omubi uhamba usuka emaphashini uye kuwo wonke amaseli, yingakho isiyezi, ikhanda elibuhlungu nokukhathala,
- i-pallor - izinga lamaseli abomvu liyancipha, futhi isikhumba sithatha umthunzi omhlophe ongenampilo,
- izinwele ezibuthuntu nezibuthakathaka, izinzipho, isikhumba esonakele ngenxa yokushoda ngensimbi kungavela amanxeba emakhoneni omlomo, ukuxebuka nokoma kwesikhumba, izipikili ezinamahlombe nezinciphile, ukulahleka kwezinwele okuqinile
- ukungabi nenqubekela phambili ekuqeqesheni - umphumela wensimbi ekukhuthazeleni, futhi uma ukusebenzisa kwakho kuvila, ukhathala ngokushesha futhi ungakwazi ukubhekana nengcindezi, kungakhombisa nokushoda kwensimbi,
- Uma kunensimbi enganele emzimbeni, ubuhlungu bemisipha buqala ukuyikhipha esibindini, emnkantsheni, nasemisipheni yezicubu, ngemuva kosuku olubhalwe ubuhlungu bemisipha, ukukhathala.
Okunye ukudla kuzosiza ukukhokhela ukungabikho kwensimbi emzimbeni?
Ama-Beet
Phakathi kwayo yonke imifino, isithombo sebhitrudi ngenye yezindawo ezihamba phambili. Lo ngumkhiqizo oyinombolo wokuqala wokulwa nokuntuleka kwensimbi emzimbeni. Ungalungisa amajusi, ama-smoothies, ama-dessert, amasaladi, nezifundo zokuqala - isobho, izitsha eziseceleni, noma kubhakwe ngamakhambi nokokuthambisa okuvela kubhontshisi.
imidumba
Phakathi kokudla kwezitshalo, imidumba - okunye okuwusizo kakhulu. Ngaphezu kwenani elikhulu lamaprotheni insimbi eyanele. Ngakho-ke kugaywe kangcono, kufanele uhlanganise ubhontshisi nemifino kanye namakhambi, ucebile ngovithamini C. Amasaladi namasobho enziwe ngobhontshisi, u-anyanisi, nefennel kugcwalisa ngokuphelele futhi kukhuphule izinga le-hemoglobin.
Inyama
Labo abathanda imithombo yenyama yensimbi bangakhonza inyama ebomvu, ikakhulukazi inyama yenkomo. I-ayoni igayeka ngokushesha futhi kalula ngesikhathi esifushane. Futhi uma uhlanganisa i-vithamini kanye nososo wenyama ne-orange noma iminqumo, ukuyisebenzisa kuzoba okuphezulu.
Isibindi
Isibindi singumthombo ocebile wensimbi futhi ovame ukubekwa odokotela ukulwa nokushoda kwe-iron anemia. Kumuncwa kahle ngumzimba kepha amakhalori aphansi. Isibindi siqukethe namanye amavithamini amaningi, ama-amino acid, nezinto ezilandelanayo.
I-Buckwheat
IBuckwheat - ukudla umkhiqizo ophansi we-carb, oqukethe ama-amino acid awusizo, amavithamini, namaminerali, kufaka phakathi i-iron. IBuckwheat ivuselela igazi, ithuthukisa ukuzivikela komzimba nokukhuthazela. I-Rump ihlanganiswe kangcono nemifino, futhi icebile nge-iron ne-vitamin C.
garnet
Ngemuva kokunikela ngegazi, abanikeli bakhetha ukuphuza ingilazi yejomegranate juice ukubuyisa ukulahleka kwegazi. Inani lezinto eziwusizo zejomegranate juice liphakeme kunelinye - lonyusa izinga lensimbi egazini ngenkathi lingakhuphuli ushukela. Ijusi lepomegranate liqinisa amasosha omzimba, lithuthukise ukunqamuka kwegazi, futhi lisize uhlelo lwenhliziyo.