Isigaba esithi "Amabhulogi anobungani" sigcwaliswe ngebhulogi entsha ekhuluma ngempilo enempilo. Umbhali webhulogi ngu-Anya Kirasirova, intombazane eqhuba ama-marathons wamahhala namaviki e-detox kwababhalisile bayo, yabelana ngezindlela zokupheka zemifino ezilula, ibukeza izimonyo zemvelo, ibhala ngezincwadi ezikhuthazayo, yenza i-yoga futhi ibashukumisele ukuthi bashintshe babe ngcono. Futhi u-Anya naye uphakathi kwabalobi bengosi yemifino. Ngifuna ukwabelana ngendatshana yakhe namuhla:
Akunandaba ukuthi sikuthanda kangakanani esikwenzayo, ungakhathala nganoma yimuphi umsebenzi uma uwenza usuku lonke ungaphumuli. Ukuze ungazizwa ngathi "ulamula okhanyisiwe" ngemuva kosuku lokusebenza, kepha, kunalokho, ukuhlala ukulungele ukunqoba okusha, kunezindlela zokuqeda ukukhathala ngokushesha futhi uqalise kabusha uhlelo lwezinzwa. Ake sikhulume ngokusobala kakhulu:
1. Ama-yoga asanas
Uma ungudokotela we-yoga, mhlawumbe usuvele uyazi ukuthi i-headstand ingaluqalisa kanjani ngokushesha uhlelo lwezinzwa. Futhi noma ngabe awukakayazi kahle, noma yikuphi ukuma lapho imilenze iphakeme kunekhanda kusiza ekuthuthukiseni ukuhanjiswa kwegazi ebuchosheni, ngakho-ke, ukwandisa ukusebenza kahle. Ungenza iViparita Karani (ikhandlela eligobile ngokusekelwa odongeni) noma u-Adho Mukha Svanasana (inja ebheke phansi). La ma-asanas enziwa kalula ngisho ngabaqalayo nabantu abangajwayele neze i-yoga. Futhi umphumela uphawuleka ngempela: ukubuya kwamandla alahlekile, ukwenziwa ngcono kokujikeleza kobuchopho, ukuqeda imicabango, ukuqeda izibopho zamandla, ukuqeda ukucindezeleka nokukhathazeka. Imizuzu embalwa - futhi usukulungele “ukuhambisa izintaba” ngomfutho ovuselelwe!
2. Hamba
Lolu olunye uhlobo lomsebenzi, olufana nokuzindla, olusiza ukululama. Ngesikhathi sokuhamba, amaseli agcwele umoya-mpilo - futhi ubuchopho busebenza kangcono. Kungakho kubaluleke kangaka ukuthi ungaphandle nsuku zonke, uphinde uthathe ikhefu lapho uhamba khona ngenkathi usebenza. Ukuze uqeqeshe ukuhlushwa ngenkathi uhamba, ungaxhumanisa izinyathelo ngokuhogela nokuphefumula. Noma vele ubuke imvelo. Khetha ipaki eliseduze noma ihlathi; kuhle uma kukhona noma iluphi uhlobo lwamanzi eduze kwakho - ukuba sezindaweni ezinjalo kunika amandla, kuxegise futhi kusebenze imithombo yamandla yomzimba.
3. Qhathanisa ishawa noma ukugeza okufudumele
Njengoba wazi, amanzi aqeda ingcindezi, futhi ishawa ehlukile nayo ivuselela ngendlela emangalisayo. Uma ungakazami izinqubo ezinjalo, ungaqali ngezinguquko ezibukhali kakhulu. Okokuqala, kwanele ukwehlisa izinga lokushisa kancane imizuzwana engama-30, bese wenza amanzi afudumele futhi. Inqubo enjalo isusa zonke izinkinga nokukhathala. Enye indlela, ethulisa kakhulu uhlelo lwezinzwa, ukugeza okufudumele ngogwebu, usawoti, namafutha abalulekile njenge-peppermint ne-lavender.
4. Umata wokubhucunga
Kulabo abakhetha ukuphumula okungahleliwe, kunesixazululo esihle kakhulu - i-acupuncture mat, isibonelo, iPranamat Eco eyaziwayo. Ukuphumula kuso, ungakhululeka futhi ufudumale imisipha ekhathele futhi ususe nekhanda. Ngokushesha ithuthukisa ukujikeleza kwegazi ngokusebenza kwezinaliti ezincane ezingamakhulu amaningana, ivuselela izinqubo zokutakula emzimbeni futhi inyuse izinga lonke lamandla nokusebenza. Futhi uma ume kumugqa onjalo okungenani umzuzu, ukuthokoza, njengasemuva kokugeza okuhlukile, kuqinisekisiwe kuwe! Futhi ibhonasi futhi kusebenze komsebenzi wazo zonke izitho nezinhlelo.
I-5. Ukuzindla
Le nketho ibuye ilungele wonke umuntu ngokuphelele, ngoba ukuzindla kabusha kabusha okulula akudingi mzamo omkhulu, kuphela isifiso sakho esidingekayo. Lokhu kungukuzivocavoca okulula kakhulu okukhulula amandla akho angaphakathi wamandla.
Udinga ukuhlala endaweni ekahle, uvale amehlo akho. Futhi zibuze imibuzo ngokulandelana: engikucabangayo manje, engikuzwayo. Imicabango ephakama njengezimpendulo zale mibuzo ayidingi ukuphawulwa futhi ithuthukiswe. Vele ubamukele njengeqiniso, njengokuthile okukhonjiswa kuwe kumamuvi. Ngemuva kwalokho udinga ukuhambisa ukunaka kwakho ekuphefumuleni futhi ubone ukuhogela nokukhipha umoya, hhayi ukulinganisa, ungazami ukujula, vele ubheke. Lapho uqaphela ukuthi ukwazi kwakho kuphazanyiswe eminye imicabango, udinga nje ukubuyisela ukunaka kwakho emphefumulweni, futhi ukwenze lokhu kaningi ngangokunokwenzeka.
Ukuze uqalise, kwanele ukwenza lo msebenzi imizuzu emi-3 kuphela. Vumelana, wonke umuntu unazo! Ngemuva kokuzivocavoca okulula kanjalo, ukuzwana nokuthula kuza emphefumulweni. Uma ngokungazelelwe ucabanga ukuthi lokhu kungukuchitha isikhathi okungenamsebenzi, zama nje - ngemuva kwakho konke, ukuzindla kukhulula isikhathi esiphindwe kaningi kunokuba kuthatha!