Ukudla okungalindelekile kwe-5 kwesisindo
 

Kakade izihloko eziningi kangaka ezilotshwe ngalokho ukudla okukhuthaza ukuncipha ukuthi neze ulindele ukufunda okuthile okusha. Futhi ngesizathu esihle! Izazi zokudla okunomsoco zibize imikhiqizo engu-5 - engalindelekile kakhulu - elula, ethengekayo futhi esiza ukubukeka isencane.

Ziyini zonke lezi zinto?

1. Imifino eqoshiwe

Ukudla okungalindelekile kwe-5 kwesisindo

Ososayensi baqaphele ukuthi uviniga ne-acetic acid zinamandla okuvimbela ukukhuphuka okukhulu kwamazinga kashukela egazini. Ngakho-ke, umuntu isikhathi eside ugcina umuzwa wokusutha. Lokhu akusho ukuthi kufanele udle imifino eqoshiwe kuphela. Kodwa eziningi zazo zigcwele usawoti. Imifino efakwe emanzini anosawoti ifiseleka ekudleni kwakho. Futhi zama ukukhetha izinhlobo ezingafakwanga usawoti.

2. Amaqanda

Ukudla okungalindelekile kwe-5 kwesisindo

Amaqanda - lokhu mhlawumbe kuyindlela engcono kakhulu yokudla kwasekuseni okunempilo. Ziqukethe inani elikhulu lezakhi ezibalulekile ezifakwe kalula ngumzimba. Ngaphezu kwalokho, lezi zinto zilinganiselwe, kuyadingeka emzimbeni womuntu.

Amaqanda aqukethe amavithamini abalulekile ayi-12 futhi cishe wonke amaminerali. I-Lecithin efakiwe emaqanda, ithuthukisa inkumbulo, yondla ubuchopho, yandisa isikhathi eside. IVitamin E inciphisa inqubo yokuguga, isindisa ubuhle besifazane. Amaqanda athuthukisa ukubona nenhliziyo, avimbela umdlavuza, aqinise amathambo namazinyo.

3. AmaSardadi

Ukudla okungalindelekile kwe-5 kwesisindo

Lo mkhiqizo unikeza umzimba uhla lwezinto ukugcina ifomu elihle. Ngokudla ama-sardine umuntu uthola amaprotheni anciphile nezakhi zamafutha ezingafakwanga (ikakhulukazi ama-omega-3s) anomthelela ovusa umzimba. Ngokusho kochwepheshe, ama-sardine azosiza ukuqeda amafutha amaningi aqoqwe okhalweni.

Ukukhetha ama-sardine, nikela okuncamelayo kuma-sardine emafutheni.

4. Ushokoledi omnyama

Ukudla okungalindelekile kwe-5 kwesisindo

Lokho ushokoledi omnyama muhle, sitsheliwe futhi sabizwa ngezizathu ezi-5 zokuwudla kaningi. Lo mkhiqizo uqukethe izinto-flavonols, ezijwayeza ukutholwa kweglucose ngezicubu zomzimba, zingazivumeli ukuthi zikhulise ngokuphawulekayo okuqukethwe kwalo egazini. Izazi zokudla okunomsoco zincoma ukukhetha ushokoledi ngokuqukethwe kokhokho okungenani okungama-70% futhi kungabi ngaphezu kwama-25 g ngosuku (ikota tile). Lapho-ke umphumela uzoba muhle impela.

5. Upelepele obomvu oshisayo

Ukudla okungalindelekile kwe-5 kwesisindo

Iqukethe ukuminyana okuphezulu kwe-capsaicin okusiza ukunciphisa isifiso sokudla nokukhuthaza imetabolism.

Ocwaningweni lwakamuva, abacwaningi base-University of Vermont bahlole abaseMelika abayizigidi eziyi-16 abaphendule imibuzo mayelana nokudla nokunambitheka kweminyaka engaphezu kwengu-18. Ngalesi sikhathi, cishe abantu abayizinkulungwane ezinhlanu bafa. Kutholakale ukuthi labo abadle upelepele obomvu omningi, banamathuba amancane okufa ngalesi sikhathi ngo-5% kunalabo abangadlanga. Lokhu kufana nolunye ucwaningo olwenziwe eChina, olufike esiphethweni esifanayo.

Ososayensi bakholelwa ukuthi i-capsaicin ingakhuphula ukujikeleza kwegazi, noma iguqule ukwakheka kwezimila zethu zibe ngcono.

 

Okokupheka okumnandi okwe-6 kwantambama kwesisindo - bukela ividiyo engezansi:

Ukupheka Okumnandi Kwesidlo Sasemini Okwehlisa Isisindo (Izindlela Zokuphila Ezinempilo Zabesifazane)

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