Okuqukethwe
Ukhokho nobisi - isiphuzo esihle esifudumele, sizonikeza isimo esihle, sikwenze ube nethoni futhi ugxile. Futhi kunezizathu okungenani ezi-5 zokuyipheka noma ukuyithenga esitolo sekhofi.
1. Ukhokho uvuselela
Ukhokho yisiphuzo esihle sokuqala usuku lwakho ikakhulukazi uma umsebenzi wakho uxhunywe nomsebenzi wengqondo. Ngokuvivinya umzimba, ukhokho uzosiza ukujabula futhi unikeze amandla athe xaxa. Ukhokho uthathwa njenge-anti-depressant futhi ukuphuza lesi siphuzo ngesikhathi sokudla kuzonciphisa ukucindezeleka nokukhathala.
2. Ithuthukisa inkumbulo
Akumangalisi ukuthi i-cocoa enobisi ithandwa kakhulu ezinganeni ezineminyaka yobudala besikole. Akukhona nje okumnandi, kepha futhi kuyasiza kwimemori. Ama-flavonoids aqukethwe ku-cocoa angahle anciphise ubungozi bokuthola ukuwohloka komqondo, athuthukise ukwakheka kobuchopho nemisebenzi yabo. Ngenxa yokuxhumana kwe-cocoa neural phakathi kwamaseli obuchopho akuphulwa, futhi inkumbulo "isuliwe".
3. Ibuyisa imisipha
Ukhokho onobisi kuhle ukuwaphuza abasubathi, ngemuva kokuzivocavoca. Ngokufakwa kokhokho ekudleni kwakho kwansuku zonke imisipha ngemuva kokuzikhandla okukhulu, ululama ngokushesha kunezinye iziphuzo. Ukhokho uqukethe amaprotheni, adingekayo ekululameni kwemisipha nama-carbohydrate anikeza imisipha amandla okululama nokukhula.
4. Kuqinisa imithambo yegazi
Ama-flavonoid aqukethwe ku-cocoa aqinisa nezindonga zemithambo yegazi, avimbele ukukhula kwesifo senhliziyo, eqinisa umfutho wegazi. Kulokhu, kuyasiza ukuphuza ushokoledi oshisayo ngaphezu kukakhokho oqukethe ushukela omningi namafutha agcwele anempilo.
5. Kukhuthaza ukunciphisa umzimba
Ngaphandle kokuthi okuqukethwe kwekhalori le-cocoa kukhulu kakhulu, akuyona ingozi yokwehlisa isisindo. Ukhokho unelisa ukulamba kwakho futhi unikeze umuzwa wokusutha ngakho-ke uzofuna okuncane. Ukudla kwe-caloric kuzokwehla futhi uzokwehlisa isisindo
Okuningi mayelana nezinzuzo zezempilo ze-coca kanye nokulimala okufundwe ku-athikili yethu enkulu: