Okuqukethwe
Isikhathi asimile futhi sibonga ucwaningo lososayensi nokungabaza kwethu amaqiniso ngokudla, okwakubonakala kunganyakazi kodwa kwaba yinsumansumane ejwayelekile. Namuhla sizokutshela ngezinganekwane ezintsha ezinhlanu abaningi bethu abasazikholelwayo. Kodwa ngeze!
Ikhofi engxenyeni yesibili yosuku idala ukuqwasha
Empeleni ukuthi ikhofi liyakunika amandla noma cha kuncike ekuphenduleni komuntu ngamunye. Ngezinga lomsebenzi wesakhi sofuzo, elibhekele ukwakheka kwe-caffeine, abantu bahlukaniswe ngezinhlobo ezi-3: ukuzwela okuphezulu, okujwayelekile nokuphansi kwe-caffeine.
Iningi labantu lifakiwe eqenjini ngokuzwela okujwayelekile, abakwazi ukuphuza ikhofi ngaphansi kwamahora ayisithupha ngaphambi kokulala. Abantu abavela eqenjini lokuqala, ngokuzwela okuphezulu, kufanele ngokuvamile badlule iphathi yekhofi. Kepha abantu abanekhono eliphansi lekhofi bangaliphuza ngisho nangaphambi kokulala - futhi akukho okwenzekayo!
Uma ushisa uju, lwakha izinhlanganisela eziyingozi
Kunoma yiluphi uju lunento ebizwa ngokuthi yi-hydroxymethylfurfural (HMF) Futhi uma ifuthelana, inani lokuhlushwa liyanda. Kepha kufanele sikuqinisekise ukuthi i-HMF ikhona ekudleni okuningi futhi nakuningi kakhulu. Yebo, futhi abukho ubufakazi besayensi ngobungozi be-HMF kubantu.
Imikhiqizo ye-Detox iwusizo kakhulu
Ngo-2009 iqembu lososayensi labiza abakhiqizi abadumile bemikhiqizo ye-detox engu-15 futhi lacela ukuchaza ukuthi imikhiqizo yabo ibhekana kanjani nobuthi obuthile. Futhi akekho kubakhiqizi abangakwazi ukunikeza impendulo ecacile.
Ukudla umuntu ojwayelekile ongenayo imikhuba emibi ikakhulukazi kwanele ukuhlanzwa komzimba. Ngakho-ke, ukuzivocavoca ejimini noma ukugijima ngaphambi kokulala nakho kunezinketho ezinhle zokukhipha ubuthi emzimbeni. Kusho u-Emeritus, uProfesa wemithi ehambisanayo i-Exeter University yase-Edzard Ernst.
Isikhumba senkukhu yibhomu nje le-cholesterol
Ngubani owayengacabanga, kepha isikhumba senkukhu singumthombo obalulekile we-collagen, nawo othinta kahle isimo semisipha, isikhumba namalunga.
Futhi ama-lipids esikhumba senkukhu aqukethe kakhulu izakhi zokudla ezinamafutha ezingathandeki ezingafakwanga - lezo ezinciphisa izinga le-cholesterol embi futhi zikhuphule okuhle.
Usawoti ojwayelekile uyingozi futhi kungcono ukufaka okunye okuwusizo kakhulu
Akunjalo impela. I-Sea, i-Asiatic, i-Iranian, emnyama lokhu kunjalo, okunye okufaka esikhundleni sosawoti ovamile. Kepha umehluko ekubunjweni kwawo mncane kakhulu ukuze uthole inzuzo ethenjisiwe udinga ukudla amakhilogremu alo sawoti owusizo.
Amafutha kanye nokuthanda usawoti - ukuthi iodized ekukhiqizeni. Futhi okuqukethwe iodine emzimbeni kubaluleke kakhulu. Ngakho-ke, ukukhetha phakathi kwe-sodium chloride nezinye izinhlobo kufanele unikeze okuthandwa yi-iodized.
Ezinye izinganekwane eziyi-10 ngokudla - bukela kuvidiyo engezansi:
