Ukudla oku-5 okulungele intwasahlobo
 

Ukuze silungele isikhathi sasebhishi futhi sihlele isibalo ngokulandelana, kufanele siqale indlela eya emzimbeni omuhle entwasahlobo. Uhlobo luni lokudla ongalusebenzisa namuhla futhi imiphi imiphumela odinga ukuyazi?

Ukudla kwe-Paleo

Ukudla oku-5 okulungele intwasahlobo

Isimiso sokudla kwe-paleo ukudla inani elikhulu lenyama enamafutha, izinkukhu, inhlanzi, izilwane zasolwandle, amaqanda, amakhowe, amantongomane, imbewu, amajikijolo, izithelo nemifino, amakhambi, izinongo, amafutha emifino. Akuvunyelwe ukudla okusanhlamvu, okusanhlamvu, okusanhlamvu, ushukela, nosawoti.

Ukudla okunjalo kuholela ekulahlekelweni kwesisindo kodwa akubhekwa njengokulinganisela ngokugcwele ngaphandle uma unenkinga yokuntuleka kwe-lactose nesifo se-celiac. Lawa magama ezokwelapha asho ukuphazamiseka okungapheli komzimba okubangela izinhlobo ezithile zokusanhlamvu (ukolweni, irye, oats, ibhali) ngoba zaziqukethe amaprotheni gluten. Kumuntu onokugaya okuvamile, akunangqondo ukuqeda imikhiqizo yokusanhlamvu ekudleni kwakho, njengobisi neyogathi. Uma kungenjalo, ungasebenzisa ukudla kwe-paleo ukuze ulahlekelwe isisindo ngesikhathi esifushane ukuze uzinike isisusa sokuqhubeka nokulahlekelwa isisindo nokudla ngendlela efanele.

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Ukudla oku-5 okulungele intwasahlobo

Isisekelo salokhu kuphakelwa - amaqembu okudla anempilo ayi-10: amaqabunga aluhlaza neminye imifino, amantongomane, amajikijolo, imidumba, okusanhlamvu okuphelele, inhlanzi, izinkukhu, uwoyela we-oliva newayini. Futhi kufanele kugwenywe amaqembu okudla angama-5 angenampilo - inyama ebomvu, ibhotela kanye imajarini, ushizi, amakhekhe namaswidi, ukudla okuthosiwe nokudla okusheshayo.

Ukudla okuncane ngokombono owodwa kuyasiza kakhulu, komunye - umzimba wethu udinga ezinhlobonhlobo zemikhiqizo, futhi nokudla okudlayo kungathinta kabi impilo. Utshwala bemvelo nabo bunomthelela ekwelapheni komzimba, futhi ukubuqeda ngokuphelele kubhekwa njengokungalungile.

Isisu esinguZero

Ukudla oku-5 okulungele intwasahlobo

Isisekelo sokudla ukusetshenziswa kwe-PowerFlow - energy energy ecebile ngamaprotheni, i-fiber, i-monounsaturated fatty acids, amaminerali kanye namavithamini. Lawa ngamaqanda, izithelo ezibomvu, uwoyela womnqumo, ubhontshisi, inyama enonile nezinhlanzi, imifino enamaqabunga, izinongo.

Kuyasiza ukulungisa umsebenzi wepheshana lokugaya ukudla, ukunciphisa umthwalo, nokuqeda izimpawu ezingemnandi njengokuqunjelwa, amajaqamba, umuzwa wokusinda. Ngokusho kokudla kombhali, lokho kudla kucindezela ufuzo olubhekele ukuqoqwa kwamasentimitha angafuneki esiswini nasokhalo.

Ukudla kwesmoothie

Ukudla oku-5 okulungele intwasahlobo

Lokhu kudla kubandakanya ukuphuza izingxube zezithelo nemifino amasonto ambalwa.

I-Detox - enye indlela enhle eya ezinsukwini zokuzila, ukuhlela ukuthi kuyasiza ngezikhathi ezithile. Kodwa-ke, ukondla ngezingxube ze-carb ephansi amasonto e-3-4 kungadala ukuphazamiseka okukhulu kwe-hormonal. Ukushoda kwama-micronutrients atholakala enyameni, okusanhlamvu, ekudleni okunamafutha akuyona into engcono.

Amandla weFractional

Ukudla oku-5 okulungele intwasahlobo

Ingqikithi yokudla njalo, njalo kwezingxenye ezincane ezilinganisiwe.

Lokhu kudla kuvunywa yi-WHO futhi kuyahambisana negama elisho ukuthi ukudla okufanele. Ukudla okuncane kungaba yingxenye yempilo yakho unomphela: kuyabhekana nendlala, kugcina ijubane lomzimba, futhi kusiza ukungabi nesisindo, kunika amandla adingekayo usuku lonke. Ukudla kwasekuseni - ikakhulukazi ama-carbs ahamba kancane, okwasemini - ama-carbs ahamba kancane kanye ne-fiber enamaprotheni athile, ukuze kudliwe amaprotheni owathandayo.

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