Okuqukethwe
"Ikhofi esheshayo ilula," kuzokutshela abathandi balesi siphuzo. Ngemuva kwakho konke, iketela liyabilisa ngokwalo futhi kuthatha imizuzwana embalwa ukugovuza izipuni ezimbalwa zempuphu noma ama-granules emanzini abilayo. Ngenkathi ukuphuza kudinga isikhathi nokunakwa, lapho, njengoba wazi, kushoda ekuseni.
Kodwa-ke, kunezizathu ezi-3 zokucabanga ngokuvuka kusenesikhathi nokuqopha isikhathi esithe xaxa sokwenza ikhofi ngokuphuza kunokuqedwa?
1. Iqukethe i-caffeine engasekho
Ikhofi esheshayo ivame ukuncanyelwa kunobhontshisi ophelele ngoba kunethemba lokuthi liqukethe i-caffeine encane. Lokhu, maye, akunjalo. Okuqukethwe yi-caffeine esiphuzweni esisheshayo akuyona into ephansi kakhulu: uma ikhofi eliphekiwe liqukethe cishe ama-80 mg ngenkomishi ngayinye, ikhofi elisheshayo liqukethe cishe ama-60 mg.
Ngaphezu kwalokho, ikhofi eliphekiwe lingaqukatha i-caffeine encane kakhulu kunekhofi elisheshayo uma beliphekwe ngekhofi laseTurkey ngokushesha futhi lalethwa ngamathumba kanye nje.
Yebo, i-caffeine iyaqinisa futhi isinike i-hormone yenjabulo i-seratonin, kepha futhi ikhipha amavithamini amaningi nezakhi zomzimba emzimbeni, ibuye iphelise nomzimba. Ngakho-ke inani le-caffeine elingene emzimbeni ngosuku kufanele libalwe. Ukujwayelekile kwansuku zonke kungama-300 mg ngosuku, yileli nani le-caffeine elingalimazi umuntu.
2. Ukushaya isisu
Ikhofi elisheshayo liyingozi kakhulu esiswini - lokhu kunqunywe muva ososayensi abaningi bomhlaba. Ngaphezu kwalokho, iziphuzo ezihlukile ekucutshungweni kukabhontshisi wekhofi zinomphumela ofanayo emzimbeni - kungaba impuphu, imbudumbudu, noma ikhofi elomisiwe.
Futhi esiphuzweni esenziwe ngekhofi lomhlabathi, okuyingozi kakhulu ukushuba, okuqukethe ama-tannins, okuholela kuzo zonke izinqubo ezingenhla. Ngakho-ke, uma uphuza ikhofi ngempela, kuphela kumenzi wekhofi ngesihlungi, futhi kungcono ukusebenzisa izihlungi ezilahlwayo.
3. Ekhofi - hhayi ikhofi kuphela
Namuhla, ikhofi elisheshayo liqukethe kuphela i-15% yezinto zekhofi zemvelo, konke okunye ukungcola okusetshenziselwa ukunciphisa izindleko zekhofi esheshayo. "Abanqikazi" ukwengeza izithasiselo ezihlukahlukene kuwo: ibhali, i-oats, okusanhlamvu, i-acorn powder futhi, yiqiniso, amakhoba ekhofi, ama-stabilizers kanye ne-caffeine yokwenziwa, ukunambitheka okukhethekile kuyasetshenziswa.
Le yindlela ikhofi elisheshayo elithola ngayo iphunga elilahlekile ngesikhathi sokulungiswa. Kodwa zonke lezi zithasiselo zinomthelela omubi emzimbeni womuntu, futhi ukunakekelwa ngokweqile kwazo kunomthelela onobuthi emzimbeni, izinkinga ezinkulu zempilo (ukuphazamiseka emsebenzini wenhliziyo, isibindi nesisu).
Ukuphuza nini ikhofi
Akunasimo lapho kufanele uphuze ikhofi esiswini esingenalutho. Okuhle kunakho konke - ihora ngemuva kokudla.
Uma uphuza ikhofi ngokushesha ngokudla okudliwayo, bese uxubana nakho, ikhofi iphazamisa kakhulu inqubo yokucubungula okuyisisekelo kokudla ngama-enzyme esiswini futhi idale ukulimala okukhulu ekugayeni.
Kepha sekusele ihora ngemuva kokudla kwasekuseni, ukugaya sekugcwele futhi i-hydrochloric acid ekhishiwe izofakwa kule nqubo.
Ngakho-ke ikhambi elilunge kunazo zonke kulapho uthola ibhulakufesi elifanele ekhaya, futhi uphuza futhi uphuza ikhofi elimnandi emsebenzini. Ngendlela, ezinsukwini zakudala, ikhofi laliphakwa ngemuva kokudla, ngenkathi kubekwa itafula elihlukile hhayi lapho bedla khona, kepha kwelinye igumbi, kwakungeyona nje isiko elihle, kepha futhi kwakuyisipho sokulondolozwa kwempilo.
Ake sikhumbuze, phambilini sitshele ukuthi singafunda kanjani ukuqonda iziphuzo zekhofi ngomzuzu nje.
Yiba nempilo!