Ukunambitheka okumnandi kufanele kube khona ekudleni. Ngisho nezazi zasendulo zazikwazi lokhu: isibonelo, kokubili uhlelo lwe-Ayurveda "lwemithi yemvelo" eyavela eNdiya eminyakeni eyizinkulungwane ezimbalwa ezedlule, futhi imithi yendabuko yaseShayina ngokuqinisekile ihlanganisa ukunambitheka okumnandi ekudleni okulinganiselayo. Kodwa nangaphandle kwalokhu, sonke siyazi ukuthi yikuphi ukwaneliseka okukhulu esikuthola kumaswidi. Iqhinga ukulinganisa ama-flavour kanye noshukela ukudla neziphuzo ngendlela enempilo.
Kodwa-ke, ushukela ocolisisiwe kanye nama-sweeteners wendabuko azokugcina ungenzi noma yini. Okokuqala, ngoba ushukela uyalutha, okwenza kube nzima ngendlela emangalisayo ukulinganisa ukusetshenziswa. Okwesibili, ushukela awulungile empilweni yakho, futhi awukona nje ukukhuluphala. Lawa “makhalori angenalutho” awakunikezeli nganoma iyiphi indlela yomsoco futhi akuqede amandla. Ngaphezu kwalokho, ushukela uwukudla okuhle kakhulu kwezifo zesistimu ezibangelwa i-candida. Uma ungumlutha kashukela, ungase ube nala makhowe emzimbeni wakho. Ososayensi base-Rice University ( Inyuvesi) kubalwe: I-70% yabantu baseMelika inalesi sifo sokutheleleka kwefungal, okungase kube yingozi empilweni.
Futhi akugcini lapho. Nalu uhlu olubanzi lwezinto ezimbi ezenziwa ushukela emizimbeni yethu:
- ithuthukisa i-candida,
- isheshisa ukubonakala kwemibimbi nokuguga kwesikhumba,
- ivuselela umzimba
- kungaholela ku-osteoporosis,
- kubangela ukubola kwamazinyo
- kwandisa ushukela wegazi noma, ngokuphambene, kungadala i-hypoglycemia,
- kunomthelela ekwakhiweni kwesifo sikashukela,
- umlutha (njengezidakamizwa)
- kungavusa inkanuko yotshwala,
- inikeza ama-calories angenalutho angenalo umsoco,
- ikhuthaza ukukhuluphala,
- ivimbela amaminerali emzimbeni,
- kuthatha amandla
- kubangela izinkinga zenhliziyo
- kwandisa ingozi yomdlavuza,
- kuvusa izilonda
- ithuthukisa ukwakheka kwama-gallstones,
- kubangela "adrenaline fatigue"
- icindezela amasosha omzimba
- ikhubaza ukubona,
- isheshisa inqubo yokuguga,
- kungavusa ukubonakala kwe-eczema,
- kungabangela isifo samathambo.
Yenza ama-dessert anempilo futhi aphephile! Zama ukuyeka ushukela okungenani amaviki ambalwa - futhi uzoba nomdlandla futhi uthole ama-flavour amaningi amasha agqamile imikhiqizo yemvelo ecebile kuwo. Uhlelo lwami lwe-Sugar Detox luzokusiza ukuthi uqalise kabusha umzimba wakho.