Amathiphu ayi-10 okudla kahle futhi uyeke ngesikhathi

Yeka ukudla ngokweqile ngaphandle kokuzincisha injabulo, ungaphambanisi indlala nesifiso sokuzijabulisa ngokuthile ... Lokhu kungafundwa ngezinsuku eziyishumi nje ngenxa yendlela yokusebenza esiyitusa ukuyilandela ukuphila kwakho konke.

Kungani sivame ukusukuma etafuleni (ikakhulukazi imikhosi!) Ngesisu esigcwele kanye nomuzwa wokunganeliseki okujulile ngathi? “Ngeke ngiphinde ngidle ngokweqile kanjalo ekuphileni kwami!” – siyazithembisa ngobuqotho ekuseni ngo-January 1 futhi … kuyaqabukela sigcine izwi lethu. Kubi. Ngoba ukulinganisela ekudleni kuwukuphela kwendlela enengqondo esikhundleni sokudla “okulambile” okungenamsoco kanye nokungabi nalutho okuyingozi kwe-gastronomic, noma, kalula nje, ukuminza.

Akunakwenzeka ukuba ulinganisele ekudleni ngaphandle kokubuyisela ukuthintana okuvamile nemizwa yomzimba wakho siqu, ngaphandle kokuyiqonda. “Lokho kusho ukuthi kufanele sehlukanise phakathi kwendlala engokomzimba nendlala engokwengqondo,” kuchaza uchwepheshe wokuphazamiseka kwemikhuba yokudla uGerard Apfeldorfer. Esokuqala sibonisa isidingo sebhayoloji somzimba samandla nezakhamzimba. Okwesibili yisifiso sokubhekana nemizwelo yakho ngosizo lokudla - kungakhathaliseki ukuthi yini, engalungile noma enhle.

Ukwanelisa ukulamba komzimba, silindele ukugcwala, ngokwengqondo - ukuzola

Kuze kube yilapho sithola umehluko phakathi kwalezi zinhlobo ezimbili zemizwa, ngeke sikwazi ukudla ngendlela efanele - ngaphandle kwamafrills nemikhawulo engabekezeleleki. Futhi njengoba sesizwile ukuthi indlala esiyitholayo ingeyomzimba kuphela, sidinga nje ukunquma umkhawulo wokugcwalisa futhi sithole isimo sokulingana lapho izidingo zomzimba zizokwaneliswa, futhi thina ngokwethu sizothola imizwa eyakhayo ekudleni.

Uma uthi nhlá, konke lokhu kulula kakhulu. Kodwa masithembeke: ekusebenzeni, ukuqaliswa kwansuku zonke kwalezi zimiso ezinengqondo kuzodinga umzamo othile nokubekezela kithi. Uhlelo lwezinsuku eziyishumi olusekelwe emithethweni eyinhloko engu-10 luzokuvumela ukuthi ushintshe kancane kancane ubuhlobo bakho nokudla. Kuze kube yilapho lobu budlelwano obusha sesibujwayele, imithetho kuzodingeka igcinwe ngokuqinile.

Ithini imvelaphi yendlela? Kwaba kanye, thina kanye kuphela sizokwahlulela ukuthi ubudlelwano bethu nokudla bunethezeka kangakanani, futhi buwusizo kangakanani.

Linganisela ukudla kwakho

Lapho uqala, bese uqhubeka nokudla, hlola ukudla kwakho ngale ndlela elandelayo:

  • Ngingadla indlovu! (1 iphuzu)

  • Ngifuna ukudla nje. (3 amaphuzu)

  • Ngingahle ngiyeke manje. (5 amaphuzu)

  • Indlala isidlulile, kodwa kusekhona indawo esiswini ... (amaphuzu angu-7)

  • Ngizoqhuma manje. (10 amaphuzu)

Uma isikolo sakho singamaphuzu angu-3, ​​usucishe ugcwele. Kusukela ku-4 kuya ku-5 - zama ukungafaki noma yini enye epuleti, vumela lesi siqeshana sibe esokugcina, ujabulele ukunambitheka kwayo. Amaphuzu ayi-6 nangaphezulu - udle ngokweqile, kepha awudingi ukuzisola. Kuthatha isikhathi nje ukuqala kabusha indlela yemvelo yendlala.

Kunzima ukusho ukuthi silambile noma sifuna “ukudla okuthile”: ukudla kunezela ukunethezeka kancane ezimpilweni zethu, futhi kungokwemvelo ukufuna. Umgomo awukona ukulungisa iphutha ngendlela ethile yangaphakathi, kodwa ukuba umuntu oqaphela kakhudlwana, futhi ngenxa yalokho okhululeke ngokwengeziwe ekukhetheni kwakhe.

1. Uzizwa ulambile

Ungadli lutho amahora amane. Akunzima neze, futhi akukho okubi okuzokwenzeka kuwe ngalesi sikhathi. Kungenzeka ukuthi ngeke ube nesikhathi sokulamba. Kungani? Mhlawumbe uvele udlele ikusasa, okungukuthi, umane udla ngokweqile ukuze ucindezele ukwesaba ukuzithiba ekudleni. Noma mhlawumbe isizathu siwukuthi ulahlekelwe ngokuphelele ukuthintana nemizwa yakho yokudla.

Uma isifiso sokudla singakushiyi umzuzu, lokhu kungase kusho ukuthi awuhlukanisi phakathi kwendlala engokwengqondo neyomzimba. Indlala ye-Physiological ibonakala ngendlela ehlukile kubantu abahlukene. Kodwa izimpawu ezivame kakhulu ubuthakathaka (ukwehluleka, ikhanda elincane) kanye nesimo esibi (ukucasuka).

Umkhandlu

Zama ukuqonda ubudlelwano bakho nokudla. Ngesikhathi salokhu okuthunyelwe okuncane, beka eceleni amacala "avuthayo" ukuze ukwazi ukugxila emizweni yakho ngaphandle kokuphazanyiswa futhi ungaphuthelwa amasignali anikezwe umzimba wakho.

2. Thola i-hang yayo

Ukuze umzimba ukhumbule imizwa ekhohliwe yokulamba ngokomzimba nokusutha, badinga ukuqeqeshwa. Ukudla kunqunywa ngehora. Ibhulakufesi elifanayo njalo ekuseni. Ngemva kwezinsuku ezingu-10, uzobona ukuthi indlala izenza izwakale futhi ngehora, ivuka ngaphambi nje kokudla. Etafuleni, kuzoba lula kuwe ukuthi uthwebule isikhathi sokugcwaliswa kwesikhala.

Umkhandlu

Gwema ukuzwa okusha. Ngezitsha ezijwayelekile, kulula ukusetha umkhawulo wakho wokugcwalisa.

3. Izwa ukunambitheka

Sihlola ukudla ngokuphuza nokuluma kokuqala. Kuyini - okusawoti, okumnandi, okubabayo, okuncibilika emlonyeni wakho? Kumnandi noma kunjalo? "Isampula yokuqala" yakha umbono wesitsha esiphambi kwethu.

Ubani kithi ongakaze adle kuze kube sekugcineni ucezu lwekhekhe elivamile kuphela ngenxa yokuthi thina ngokwethu salinika izimfanelo zokunambitheka okuyihaba kusengaphambili? Saphonswa ukucabanga, okuyinto, ngokungafani nokunambitha, esebenza ngaphandle kokwazi ukukhathala. Uma ulalela ngokucophelela imizwa yakho yangaphakathi, khona-ke ngokuqinisekile kuyofika isikhathi lapho uzobona khona ukuthi isifiso sakho sokudla sesinciphile, ubumnandi bokudla buyancipha, futhi uzokwazi ukuyeka ngesikhathi.

Umkhandlu

Yidla kancane. Sebenzisa wonke “amathuluzi” onawo (amazinyo, ulwanga, ulimi) ukuze uhlole ukunambitheka kwesitsha. Ngesikhathi usahlafuna, beka izitsha zakho phezu kwetafula.

4. Ungasheshi

Ngokuvamile kuthatha imizuzu eyi-15 ukuya kwengama-30 ukuze umzimba “ugaye” ulwazi mayelana nokusutha. Ukubambezeleka kubangelwa ukuthi ama-enzyme (amaprotheni ahilelekile ekuboniseni ukusutha kusuka esiswini kuya ebuchosheni) akhiqizwa isikhathi esithile ngemva kokuqala kokudla. Ngakho-ke uma udla ngokushesha kakhulu, uzifaka engozini yokudla ngokweqile.

Umkhandlu

Yelula ukudla kwakho okungenani isigamu sehora. Kungakhathaliseki ukuthi yiziphi izitsha - ezihlwabusayo noma cha, ziphathe njengemisebenzi yobuciko be-gastronomic edinga ukunambitha okukhululekile nokucabangelayo.

5. Thatha ikhefu

Lalela imizwa. Ingabe umuzwa wendlala usalokhu unamandla noma usuqalile ukuba buthaka? Lapho ubona ukuthi usuthi, yima. Ngisho noma kukhona indawo esiswini sekhekhe likashokoledi. Zitshele ukuthi uzowudla ngesinye isikhathi (asihlali ogwadule, ungahlala uye esitolo sekhekhe!). Uma umuzwa wendlala ungadambi, qhubeka udla ngonembeza ohlanzekile.

Umkhandlu

Ngaphambi kokuhlola isimo sesifiso sakho sokudla, beka phansi imfoloko nommese bese ugwinya konke ukudla. Gxila ekushubeni kwenjabulo oyitholayo. Uma lo muzwa uqala ukuba buthaka, sekuyisikhathi sokugoqa.

6. Konke ngesikhathi esihle

“Kukhona ngempela!” - le yindlela ongabeka ngayo omunye wemithetho yeZen, imfundiso ebiza ukujabulela isikhathi samanje. Kithina, ekucindezelweni njalo kwesikhathi, silwela ukwenza konke ngesikhathi esisodwa, lokhu kubaluleke kakhulu. Usetafuleni, kunepuleti phambi kwakho … Konke okunye kungaphezu kwamandla! Ungafundi, ungabuki i-TV, ungalungisi izinto. Yiba matasatasa - yidla ngokucophelela nangokunambitheka.

Umkhandlu

Thatha ikhefu ukuze uxoxe nabanye odla nabo. Ngemva kokukhuluma nokulalela, buyela ekudleni.

7. Lwela ukulinganisela

Yidla kancane, ugxile ekunambithekeni kokudla, ngaphandle kokuzama ukuqeda konke okusepuletini. Yehlisa osayizi bezingxenye. Ngenkathi udla, lalela: kukhona ukusuthiswa? Nciphisa ukudla, gwema ukudla okudliwayo (ikakhulukazi uma unenkinga yokuyeka), futhi weqe izithasiselo.

Umkhandlu

Thatha ikhefu phakathi kokudla.

8. Hlaziya izifiso zakho

Isandla sifinyelela isikhwama samakhukhi, esinye isikhathi - futhi akukho okuzokubamba ... Yima. Zibuze: yini engishayelayo - umuzwa wendlala noma enye into? Uma kulambile, yidla okunempilo. Kodwa izisusa ze-caprice zokudla aziphazamisi ukuqonda. Mhlawumbe isimo esibi? Ingabe uthukile? Ujabule? Ingabe udinga induduzo? Phela, ngokuvamile sidla ukuze sivimbele imizwelo ukuba ingasithathi ngokuphelele.

Ngemva kokuqondisisa ukuthi yini inkinga, phuza ingilazi yamanzi, uhambe endlini, ukhulume nocingo. Zama ukuphumula. Uma isifiso sokudla amakhukhi siphumelele ukuhlolwa kwamandla futhi asizange sinciphise, yidla ngokuthanda kwakho. Ngendlela, kungase kube ukuthi ukuhlaziywa kwemizwa yakho kuzokuvumela ngalesi sikhathi ukuthi ungadluli imingcele yokucabanga.

Umkhandlu

Noma nini lapho kufanele ulwe nesilingo esinjalo, zama ukurekhoda ebhukwini elikhethekile imizwa ehambisana nesifiso "sokuhlafuna okuthile". Ngokunokwenzeka, ngokuhamba kwesikhathi, uzobona ukuthi sikhuluma ngemizwelo efanayo ebuya njalo.

9. Ungakhathazeki ngekusasa

Ukwesaba nokungaqiniseki ngekusasa kwenza abanye abantu badle ikusasa. Lokhu kuyisici semvelo yokukhathazeka futhi ngokuvamile kuwumphumela wokudla okuqinile okulimaza ingqondo nomzimba.

Umkhandlu

Phila esikhathini samanje, kusasa kuzoba ngolunye usuku. Okubalulekile umuzwa wendlala onayo lapha futhi manje.

10. Qonda izidingo zakho zangempela

Ukudla ukuze ujabulise othile, ucele okwengeziwe ukuze ungacasuli umninikhaya - abanye bavame ukusicasula ezenzweni ezinjalo. Yingakho kubaluleke kakhulu ukuthi ungalahlekelwa ukuthintana nezidingo zakho zangempela. Lalela imizwa yakho, ukuyeka noma ukuqhubeka nokudla, kungakhathaliseki ukuthi abanye benzani. Noma ngabe kwenzekani, imizwa yakho kufanele ihlale ibaluleke kakhulu, hhayi imizwa yabanye abantu.

Umkhandlu

Uma kungazelelwe unesifiso esingalawuleki sokwephula yonke imithetho, khulula amabhuleki futhi udle ngokusutha etafuleni eligcwele lemikhosi ... zivumele lokhu! Lokhu kuyisinqumo sakho, futhi ezinsukwini ezilandelayo ngokuqinisekile uzokwazi ukulawula ukudla.

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