Amaqiniso ayi-10 athakazelisayo ngamafutha omnqumo

Amafutha omnqumo ayazuzisa futhi anomsoco, aqukethe amavithamini namaminerali amaningi. Lo oyili uqinisa amasosha omzimba, uqinise izindonga zemithambo yegazi, futhi inhliziyo isebenza kangcono. Iyanciphisa amazinga e-cholesterol egazini futhi inciphisa inqubo yokuguga.

Nawa amaqiniso ambalwa awaziwa ngamafutha omnqumo.

Amafutha omnqumo ayaziwa kusukela ezikhathini zasendulo.

Ibhodlela lokuqala lalo mkhiqizo lavela kwi-Third Millennium BC eKrete. Amafutha omnqumo angabhekwa njengenye yezinto zokuqala ezifezekisiwe zempucuko yabantu. Abakhiqizi basendulo babeyinaka kakhulu le nqubo: amaRoma akhombisa isisindo ngasinye sebhodlela, igama lepulazi, imininingwane emayelana nomthengisi, kanye nesikhulu esiqinisekisile ikhwalithi kawoyela.

Amafutha omnqumo njengophawu lwempumelelo

Amafutha omnqumo akhombisa ukuzala, ingcebo, inhlanhla nempumelelo. Ngisho nasezincwadini zamaphupho, amafutha omnqumo ephupho ahunyushwa njengesibonakaliso esihle - sokuxazulula izinkinga nempilo enhle.

Inani lamafutha omnqumo

Amafutha omnqumo ayizinhlobo eziningi. Futhi konke kungenxa yokukhiqizwa kwamafutha omnqumo, okuyinqubo edla kakhulu. Ukukhiqizwa kwelitha elilodwa lamafutha omnqumo asezingeni eliphakeme kudinga iminqumo engama-1380 evunwa ngesandla.

Amafutha omnqumo embonini yobuhle

Uwoyela we-Olive uthathwa njengomkhiqizo wobuhle ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants kanye novithamini E ukuthambisa isikhumba, ukuthuthukisa ukubonakala, ukuvuselela amandla, nokwenza umsebenzi wezitho zangaphakathi ube maphakathi. E-Greece Yasendulo, abesifazane basebenzisa uwoyela womnqumo njengobuso, emzimbeni nasenwele.

Amafutha omnqumo muhle ngisho nakancane.

Amafutha omnqumo angasetshenziswa noma esemncane. Ama-fatty acids kawoyela ayafana ekubunjweni kumafutha avela ebisini lwebele. Amafutha omnqumo asezingeni eliphakeme kakhulu asiza ukwakheka kwethambo, uhlelo lwezinzwa nobuchopho. Ngokwethulwa kokudla okuqinile, ungaqala ukunikeza uwoyela, ingane iqale ngamaconsi ambalwa.

Amafutha omnqumo ukunambitha

Kunezinhlobo ezingaphezu kuka-700 zeminqumo ezikhuliswa emazweni ahlukene, ezinezimo zezulu ezahlukahlukene nezimo ezikhulayo. Yingakho kungabibikho ukunambitheka kukawoyela endaweni yonke, kungaba mnandi, futhi kubaba, futhi kube muncu futhi.

Umnqumo uphila amakhulu eminyaka.

Ngokwesilinganiso, isihlahla somnqumo siphila iminyaka engaba ngu-500. Kukhona izibindi ezinde, okuyiminyaka eyi-1500. Ngokusho kweminye imithombo, umuthi womnqumo oseNtabeni Yama-Olive eJerusalema ungaphezu kuka-2000. Umnqumo ubhekwa njengobusika, yize ukhula emazweni ashisayo. Ukuvunwa kwezihlahla kuvunwa kusukela ngoNovemba kuya kuMashi.

Amafutha omnqumo anciphisa inqubo yokuguga.

Amafutha omnqumo anomthelela wokulwa nobudala. Uma uyisebenzisa njalo, ivuselela ukuvuselelwa kwamaseli futhi iqinisekise ukubukeka okungcono. Ukwakheka kukawoyela womnqumo kuqukethe ama-antioxidants alwa nama-radicals amahhala enza buthakathaka amasosha omzimba womuntu.

Amafutha omnqumo ukuvikela umdlavuza.

Amafutha omnqumo angenye yezindlela eziphumelelayo zokuvimbela umdlavuza nezifo zenhliziyo. Yehlisa i-cholesterol futhi yephule uqwembe lwe-atherosclerotic. Njengomthombo wamafutha omega-3, uwoyela womnqumo usiza ekunciphiseni amafutha ayingozi futhi unikezwa umzimba wethu kokunye ukudla. Amafutha omnqumo anciphisa ukukhula kwamangqamuzana omdlavuza futhi asiza ukunciphisa ingozi yomdlavuza webele ngo-45%.

Umbala weminqumo uyisiginali mayelana nekhwalithi.

Umthunzi weminqumo uncike ezintweni eziningi: isimo esikhulayo sendawo ekhulayo, isivuno. Kepha umbala wabo ungatshela okuningi ngekhwalithi yomkhiqizo. Amafutha e-Olive ngokungajwayelekile ngokwemvelo anombala ophuzi nophuzi ukhuluma ngemvelaphi engabazisayo, futhi umbala weGolide ukhombisa ikhwalithi ephezulu yomkhiqizo.

Ukuthola okuningi mayelana nezinzuzo nokulimala kwezempilo ka-olive, funda i-athikili yethu enkulu:

Amafutha omnqumo - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Yiba nempilo!